Marathon Fueling - Full Guide 16 pages
Long run, a day in the life of a marathoner, race day fueling, tummy troubles, meal planning, and more! Notes condensing the entire Marathon Fueling Course into handouts that are easy to read and include examples of how to incorporate into your training. Can be extremely valuable to use on its own, even without the course.
16 pages
Energy & Macro Needs
Hydration & Electrolytes
Pre-Run Fuel
Recovery
The Long Run
Fuel/Brand Comparisons
Day in the Life
Tummy Troubles
Meal Prep Tips
Meal Prep Made Easy Guide
Race Prep
Supplements & Superfoods
Warning Signs
Mindful Eating Steps
Mindful Eating Script
Affirmations
Long run, a day in the life of a marathoner, race day fueling, tummy troubles, meal planning, and more! Notes condensing the entire Marathon Fueling Course into handouts that are easy to read and include examples of how to incorporate into your training. Can be extremely valuable to use on its own, even without the course.
16 pages
Energy & Macro Needs
Hydration & Electrolytes
Pre-Run Fuel
Recovery
The Long Run
Fuel/Brand Comparisons
Day in the Life
Tummy Troubles
Meal Prep Tips
Meal Prep Made Easy Guide
Race Prep
Supplements & Superfoods
Warning Signs
Mindful Eating Steps
Mindful Eating Script
Affirmations
Long run, a day in the life of a marathoner, race day fueling, tummy troubles, meal planning, and more! Notes condensing the entire Marathon Fueling Course into handouts that are easy to read and include examples of how to incorporate into your training. Can be extremely valuable to use on its own, even without the course.
16 pages
Energy & Macro Needs
Hydration & Electrolytes
Pre-Run Fuel
Recovery
The Long Run
Fuel/Brand Comparisons
Day in the Life
Tummy Troubles
Meal Prep Tips
Meal Prep Made Easy Guide
Race Prep
Supplements & Superfoods
Warning Signs
Mindful Eating Steps
Mindful Eating Script
Affirmations