Marathon Fueling Guide
$19
Long run, a day in the life of a marathoner, race day fueling, tummy troubles, meal planning, and more! Notes condensing the entire Marathon Fueling Course into handouts that are easy to read and include examples of how to incorporate into your training. Can be extremely valuable to use on its own, even without the course.
16 pages
Energy & Macro Needs
Hydration & Electrolytes
Pre-Run Fuel
Recovery
The Long Run
Fuel/Brand Comparisons
Day in the Life
Tummy Troubles
Meal Prep Tips
Meal Prep Made Easy Guide
Race Prep
Supplements & Superfoods
Warning Signs
Mindful Eating Steps
Mindful Eating Script
Affirmations
Marathon Training
Runner Recipe eBook
$19
Fuel your marathon training with this Runner Recipe eBook, featuring over 60 runner-friendly recipes.
I’ve compiled my go-to’s, the repeats, my die-hard favorites.
These recipes check all the boxes: simple, easy, delicious, and nourishing.
Get my EXACT carb-load and food diary leading up to a big PR & BQ
FREE
In 2022, I snagged a huge PR & BQ. I know it wouldn’t have been possible if I didn’t recognize my body’s need for carbs.
If you want to know EXACTLY what I ate to carb-load, this is for you!
Please keep in mind that this is not a perfect representation of what you should consume. This is provided as education only, and to help you with meal/snack ideas that can get you more carbs. Please consult your registered dietitian to determine your individual needs.
Convenient & Packaged Snacks to Have On Hand At All Times
FREE
This convenient and packaged snack list is gold. I share it with almost ALL of my athletes. Each one has a decent or high amount of protein to keep you full and satisfied.
My favorite part? NO REFRIGERATION REQUIRED!
Post-Run Smoothie Recipes
FREE
You’re hot, you’re sweaty, and may be lacking an appetite. Not to mention you’re busy and ready to move onto your next thing. That’s when post-run smoothies are PERFECT to get that nutrition in.
Smoothies need 4 components. This freebie will tell you exactly what those components are so you can create your own, plus it contains 10 of my favorite post-run smoothie recipes!
